Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 Minute Bodyweight Workout for strength and mobility! These are the exact bodyweight exercises Jessica demonstrated in a recent New York Times article and you can do them at home everyday to improve strength, joint mobility, balance and posture.

⭐️ For all of Jessica’s workouts, full length routines, monthly programs, tutorials, recipes, podcasts and more 👉🏼 http://www.jessicavalantpilates.com/unlimited

💥 Find the Jessica Valant Pilates app here!
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp

🎧 Podcast – https://meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
💜 Free newsletter: http://bit.ly/2EMBhsJ
🤗 Facebook: http://bit.ly/2EPiPQj
🙌🏻 Instagram: https://bit.ly/2MJSEP1
🤸‍♀️ Shop my favorites! http://www.amazon.com/shop/jessicavalantpilates
😍 Like my outfit? Get 15% off your first order at Vuori here https://www.pjtra.com/t/2-511779-269924-204268

⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.